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Are fruit juices good for you ? This article will clarify most of the misconceptions around fruit juices. Most people consider it a replacement of eating fruits as it’s considered to be full of vitamins, antioxidants and minerals. However new studies show that fruit juices are as bad as any aerated drinks . It can give you a sugar overload. Put extra load on liver which is pretty much what alcohol/ fizzy drinks do. High sugar levels can have adverse effect on reproductive hormones , leading to inhibiting ovulation and messing up your menstrual cycle. So next time you see those tetra packs of juices in grocery stores with 3 for 2 deals, avoid them and buy fresh fruits instead.

https://authoritynutrition.com/fruit-juice-is-just-as-bad-as-soda/

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